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Our Blog

Our blog is where teaching meets everyday life — a collection of stories, insights, and videos to inspire your own journey of healing and growth.

How to Become a Qigong Instructor?
Christopher Grant Christopher Grant

How to Become a Qigong Instructor?

Curious about Qigong teacher training certification? See what makes Great Energy’s certification unique for yoga teachers, coaches, and bodyworkers.

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What Is Qigong?
Christopher Grant Christopher Grant

What Is Qigong?

Qigong brings movement, breath, and presence together to restore vitality and calm. Learn what it means, where it comes from, and how this ancient art can change your energy - and your life.

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Listening to Your Body’s Wisdom
Daniela Hess Daniela Hess

Listening to Your Body’s Wisdom

But healing begins the moment we slow down enough to notice. When you pause and ask, What are you trying to tell me?, your body often answers. Maybe it’s asking for rest. Maybe for movement, or nourishment, or tears that never had time to fall.

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What Is Qigong? Benefits, Practices, and How to Get Started
Christopher Grant Christopher Grant

What Is Qigong? Benefits, Practices, and How to Get Started

Qigong is a powerful mind-body practice that uses movement, breath, and meditation to support healing, balance, and energy flow.

Great Energy Qigong offers a modern, trauma-informed approach designed for Western students seeking nervous system regulation and vitality.

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Your Greatest Act of ‘Rebellion’
Daniela Hess Daniela Hess

Your Greatest Act of ‘Rebellion’

This is the real, integrated spiritual path.

Where movement, food, rest, breath, boundaries, supplements, and stillness are all part of your Devotion.

So if you’re walking this path – not to be better, but to become more fully you – you’re not just healing.

You’re rebelling.

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Healing Qigong - Your Energy, Your Power
Daniela Hess Daniela Hess

Healing Qigong - Your Energy, Your Power

Healing Qigong is for those of us who’ve done the talk therapy, the yoga, the breathwork... and still feel like something deeper wants to shift.

It’s for the ones holding space for others, and wondering how to hold space for themselves.

And it’s for anyone ready to reclaim joy, clarity, and power through the wisdom of their own body.

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Have you ever tried to think your way to calm?
Daniela Hess Daniela Hess

Have you ever tried to think your way to calm?

Peace is a felt experience.
Freedom is a nervous system event.
And transformation lives in the body.

In our Healing Qigong path, we return to wisdom that’s older than thought.


We use breath, movement, and awareness to regulate the nervous system, calm the mind, and bring the body back online.

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Qigong and the Great Mystery
Christopher Grant Christopher Grant

Qigong and the Great Mystery

Qigong is not about rigid seriousness – it’s about playful exploration, curiosity, and cultivating healing energy over time.

Life is energy. And when we learn to work with it, we open to the mystery.

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Maybe It’s Not ‘In Your Head’
Daniela Hess Daniela Hess

Maybe It’s Not ‘In Your Head’

And as members of spiritual communities, when we feel those sensations every day, it’s very easy to assume something is wrong with our psyche or energy body or our chakras or our vibration. 

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Your Energy Is the Story You are Living
Daniela Hess Daniela Hess

Your Energy Is the Story You are Living

Remember our connection is to the Great Energy of life itself

  • You don’t need to force anything.

  • You don’t need to mimic anyone else.

  • Your path is yours—unique, alive, and unfolding moment by moment.

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Understanding Grief: Why You Feel Stuck & How to Release It
Daniela Hess Daniela Hess

Understanding Grief: Why You Feel Stuck & How to Release It

Grief is not something you “get over.” It’s something you learn to evolve through.

Whether you’ve experienced the death of a loved one, the loss of a relationship, a career change, or even a shift in the way you see the world, grief can feel like a weight that never fully lifts.

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HOW your Energy influences your perspectives…
Daniela Hess Daniela Hess

HOW your Energy influences your perspectives…

Energy affects everything—your mind, body, and emotions. There’s no shortcut to healing, no way to bypass the messages your body sends. But when you move your energy, you shift your perspective.

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Unlocking Great Energy: A Modern Approach to Conscious Living with Healing Qigong
Christopher Grant Christopher Grant

Unlocking Great Energy: A Modern Approach to Conscious Living with Healing Qigong

When life feels overwhelming—when stress, fatigue, or emotional tension grip you—what if the key to relief wasn’t outside you, but already within? Through simple, flowing movements, breathwork, and deep awareness, this contemporary approach to Qigong helps unlock the energy that shapes your life, so you can experience the flow, joy, and calm you deserve.

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