Healing Qigong & Certification FAQ
Whether you are exploring Qigong for personal practice or considering professional certification, this page answers common questions about Great Energy, our online format, Traditional Chinese Medicine foundations, trauma-aware teaching approach, and the credential Great Energy Qigong Instructor.
All of our programs are delivered online and serve yoga teachers, wellness professionals, and midlife practitioners seeking sustainable, somatic movement education.
If you are specifically interested in becoming a certified instructor, you may also review the full Great Energy Qigong Certification details.
What is Great Energy?
Great Energy is an online school providing professional education in Healing Qigong, meditation, and embodied awareness practices.
Founded by Daniela Hess and Christopher Grant, the school has delivered thousands of live online classes over more than a decade. Our programs serve yoga teachers, wellness professionals, and committed students seeking sustainable, regulation-focused movement training.
Professional graduates earn the credential Great Energy Qigong Instructor.
Is Great Energy fully online?
Yes.
All classes, certification programs, and live sessions are delivered online. Students participate from around the world through live instruction and recorded access.
What is Healing Qigong?
Healing Qigong is a movement-based energy cultivation practice rooted in Traditional Chinese Medicine.
It combines standing forms, flowing sequences, breath coordination, and focused attention to support circulation, internal balance, and nervous system regulation. The practice emphasizes sustainability, accessibility, and long-term resilience.
Is Healing Qigong rooted in Traditional Chinese Medicine?
Yes.
Healing Qigong draws from foundational Traditional Chinese Medicine concepts including qi circulation, meridian pathways, organ system relationships, and yin–yang balance.
These principles are introduced in practical, movement-based ways. Great Energy does not diagnose or treat medical conditions and does not operate as a clinical Chinese medicine program.
Is Qigong supported by research?
Yes.
Peer-reviewed studies indexed through the National Institutes of Health (NIH), including randomized controlled trials and systematic reviews, have examined Qigong in relation to:
Hypertension (blood pressure regulation)
Balance and fall prevention in older adults
Chronic pain management
Fatigue and quality of life
Stress and anxiety reduction
While Qigong is not a substitute for medical care, research suggests consistent practice may support cardiovascular regulation, mobility, and emotional resilience. Read about the research into Qigong on the PubMed site here
How is Qigong different from yoga?
Yoga often emphasizes postures, strength, and flexibility.
Qigong emphasizes internal coordination, breath-driven movement, and energy regulation. Movements are typically slower and structured to support regulation rather than intensity.
Many yoga teachers integrate Qigong to expand accessibility and support students who benefit from nervous system–aware pacing.
Is your teaching trauma-aware?
Yes.
Our instruction emphasizes clear pacing, capacity-based progression, and nervous system regulation. Practices are structured to support stability rather than overstimulation.
Who is Great Energy designed for?
Great Energy serves:
Yoga teachers
Reiki practitioners
Bodyworkers
Coaches
Wellness professionals
Midlife adults seeking sustainable vitality
Some students practice for personal growth. Others pursue professional training and certification as a Great Energy Qigong Instructor.
How can I begin practicing with Great Energy?
You may begin with weekly live Qigong classes, our intro to Qigong self-paced course, or the Great Energy Qigong Certification.
Professionals seeking structured, professional-level training typically enroll in certification.
Is Qigong appropriate for midlife practitioners?
Yes.
Qigong is low-impact and adaptable. It is often well-suited to individuals navigating midlife transitions, including fatigue, stress, or changing energy levels.
How does Great Energy Qigong relate to Medical Qigong?
Great Energy Qigong is positioned within the Healing Qigong branch of the broader Medical Qigong tradition. We focus on movement-based qi cultivation grounded in Traditional Chinese Medicine principles. You can read a detailed explanation of our methodology here.
How do I know if a Qigong training is right for me?
Choosing a Qigong training begins with clarifying your intention.
Are you seeking personal healing, professional certification, or clinical study? Some programs focus on movement-based instruction for teaching group classes. Others train clinical Medical Qigong practitioners working therapeutically.
You may also want to consider:
• Online vs in-person format
• Length and financial investment
• Traditional Chinese Medicine foundations
• Certification requirements
• Teaching practicum expectations
If you're comparing programs and want a structured overview of what to look for, we created a detailed guide on how to choose a Qigong teacher training.
Is Great Energy affiliated with Yoga Farm Ithaca?
No.
Great Energy is an independent online school founded by Daniela Hess and Christopher Grant and operates as its own educational organization.