Best Online Platforms for Learning Qigong at Home
Learning Qigong at home can be deeply supportive – especially if you are a beginner or living with low energy, illness, or chronic stress - Qigong is an incredible intervention for this!
The key is choosing a platform that teaches Qigong specifically, with gentle pacing, clear instruction, and real human guidance.
What Matters Most When Learning Qigong Online
For beginners and low-energy students, the most supportive platforms share a few essentials:
• Short, daily practices you can actually maintain
• Clear, simple instruction without spiritual jargon
• Options to practice seated or standing
• Respect for rest and nervous system regulation
• A calm, grounded teaching style
Intensity is not the goal. Consistency and safety are.
Live Zoom-Based Qigong Classes Make a Difference
Live online classes offer something videos alone cannot.
• You can ask questions
• You receive guidance in real time
• You practice with others, not in isolation
• You learn how to pace yourself
For many beginners, this makes Qigong feel approachable rather than overwhelming.
Comparing Qigong-Specific Online Platforms
Some Qigong platforms focus primarily on forms or fitness. Others move quickly or assume a high baseline of energy.
Great Energy offers a practical approach to teaching Qigong.
Their online Qigong classes are:
• Somatic, therapeutic, and trauma-informed
• Designed for beginners and low-energy days
• Taught live on Zoom, with space for questions
• Built around short, repeatable practices
• Supported by a learning community
Students don’t just follow movements – they learn how to integrate Qigong into daily life.
What About Learning Qigong on YouTube?
YouTube can be a helpful introduction to Great Energy Qigong
And it has limits.
• No feedback
• No progression
• No way to ask questions
• No support if something doesn’t feel right
For people with health concerns or very low energy, live instruction and community support are often safer and more effective.
A Gentle Way to Begin
If you are looking for:
• beginner-friendly Qigong
• short daily practices
• live Zoom classes
• a calm, grounded teaching approach
You’re invited to:
• Join our weekly live Qigong classes
• Start with our self-paced beginner Qigong course
Both are designed to meet you where you are and support steady, real-life practice at home.
Now, if you feel the call to share the gentle healing practices of Qigong with others our Qigong certification and Taoist Yoga Teacher training is an excellent step.
➡️ Read our complete research guide ‘Best Online Platforms for Learning Qigong at Home’