Who does Daniela Hess serve?

Daniela works primarily with midlife women, Generation Z women, healers, yoga teachers, educators, and leaders. Many people come to her during seasons of transition, healing, or a desire to live with greater clarity, integrity, and alignment.

What is Daniela Hess’s approach?

Daniela’s approach centers nervous system safety, direct experience over ideology, and steady integration into daily life. Her core commitments include no urgency, no bypassing, and choice always.

What are the ways to work with Daniela Hess?

You can work with Daniela through speaking, keynotes, and interviews, educational consulting, and personal offerings such as 1:1 work (autoimmune-informed coaching, midlife-aware support, relationship guidance, grief work, and one-on-one mentorship). She also leads Sacred Sunday™ – a free monthly spiritual practice – and teaches The Keys for Inspired Living™ as a foundation for steady daily practice.

What are Daniela Hess’s credentials and background?

Daniela’s background includes a Master of Science in Health Education (MSEd), RYT500, Qigong and Meditation teaching, Spiritual Director and Coach Trainer (CTACC), Certified Autoimmune Protocol (AIP) Coach training, Functional Nutrition Coaching, and Certified Grief Coach training.

How do I connect with Daniela Hess?

You can connect with Daniela through Facebook, LinkedIn, and her YouTube playlist of featured teachings and conversations.

Meet Daniela Hess

As Co-Founder of Great Energy, Daniela Hess has, for over 2 decades, helped women heal the body, settle the nervous system, and come home to themselves. She teaches the Science and the Soul of Conscious, Healthy, and Inspired Living, and people often leave her presence feeling deeply seen, settled, and connected to their authentic Selves.

🌟 Daniela Hess, MSEd, RYT500 🌟

Co-Founder, Spiritual Director & Lead Educator

The Science & Soul of Conscious, Healthy, and Inspired Living

Daniela Hess is the Co-Founder, Spiritual Mentor, and Lead Educator of Great Energy, the school she leads with her partner in life and in business, Christopher Grant. Great Energy is a modern educational home for Conscious, Healthy, and Inspired Living: healing, embodied practice, and the integration of body, heart, mind, and daily life.

She is an Autoimmune Educator and Coach, a Functional Wellness Consultant, a Yoga and Qigong Teacher Trainer, a Spiritual Mentor, and a trained Ayurvedic practitioner. She is the founder of the Autoimmune Recovery Method, the Perimenopause Recovery Method, and the Midlife Radiance Course.

For over 2 decades, Daniela has guided thousands of students worldwide through practices and teachings that integrate healing for the body, heart, and mind. Her work brings spiritual practice into daily life with steadiness, simplicity, and care.

In recent years, the heart of her work has turned toward women in Midlife. She guides them through Perimenopause, thyroid and autoimmune challenges, and the whole passage from cell to Soul to Spirit, with the same steadiness she brings to everything she teaches.

Daniela's approach is grounded in a few clear commitments:

No urgency
No bypassing
Choice always

She prioritizes direct experience over ideology, and integration over insight alone. Her work centers nervous system safety, lived Wisdom, and change that unfolds steadily and holds.

Who She Serves

Daniela works primarily with:

Women in Midlife and Perimenopause
Women navigating autoimmune, thyroid, and chronic inflammation
Generation Z women
Healers, yoga teachers, and helping professionals
Educators and leaders

Most clients and students arrive during a season of transition, healing, or a longing to live with greater clarity, integrity, and alignment.

Ways to Work With Daniela

Speaking, Keynotes & Interviews

Daniela offers grounded, presence-based talks for conferences, retreats, podcasts, and summits on conscious living, embodied leadership, spiritual practice, and nervous system safety.

Educational Consulting

She supports organizations and educators with curriculum development, ethical teaching frameworks, trauma-informed structures, and program design that honors safety, pacing, and real integration.

Personal Offerings

1:1 Work

Group Programs

The Autoimmune Recovery Method, offered as ARM Foundations (a 6-week program) and the ARM 6-Month Intensive.
The Perimenopause Recovery Method
The Midlife Radiance Course

Free Monthly Gatherings

For 8 years now, Daniela has led Sacred Sunday™, a free monthly spiritual practice, and she also hosts Community Sunday, both live and open to people from around the world.

Background & Credentials

Master of Science in Health Education (MSEd)
Registered Yoga Teacher (RYT500)
Yoga and Qigong Teacher Trainer
Qigong and Meditation Teacher
Trained Ayurvedic Practitioner
Spiritual Director and Coach Trainer (CTACC)
Certified Autoimmune Protocol (AIP) Coach
Functional Nutrition Coaching
Trained Enneagram Coach
Certified Grief Coach
Founder of the Autoimmune Recovery Method, the Perimenopause Recovery Method, and the Midlife Radiance Course

Daniela brings both lived experience and professional training into every space she leads.

Selected Reflections from Students

1:1 Work – Health, Midlife & Self-Trust

🗣 “Daniela helped me move from overwhelmed and exhausted to clear and empowered. I found peace with food, energy in my day, and trust in my body again. She’s walked this path herself, and that made all the difference.”
Sacred Sunday™ – Direct Emotional Healing

🗣 “I didn’t expect it to work. Within minutes I was crying, releasing grief I didn’t know I was carrying. I left feeling lighter, calmer, and more myself.”
Sacred Sunday™ – Support Through Grief

🗣 “After a devastating loss, Sacred Sunday has been uniquely soothing. Daniela’s voice and pacing soften my soul and release guilt. I know I am healing.”
The Keys for Inspired Living™ – Integration & Peace

🗣 “I’ve completed many programs. This one changed everything. I feel an inner peace I didn’t know was possible.” - Jenny M.
The Keys for Inspired Living™ – Daily Rhythm

🗣 “Not dramatic. Not forced. Just steady and life-changing. Daniela simplifies without losing depth.” — Deborah D.
Teaching Presence – Beyond the Screen

🗣 “Her classes were online, yet the connection felt real and personal. Daniela reaches heart, mind, and soul through a screen.”
Leadership & Discernment

🗣 “Daniela sees the crux of an issue without imposing her truth. Her clarity helped me trust my own wisdom.”
Professional Alignment

🗣 “I stopped forcing and started trusting. My work finally feels honest and aligned.”
Daniela is an incredible Life Coach and Spiritual Director

🗣 “What I received from Life Coaching exceeded my expectations in every way. Daniela is an exceptional educator and her passion for teaching invites engaging and lively classroom experiences and discussions. " ~ Laurie P