Wintering: The Journey Within
Winter invites us to slow down, turn inward, and tend to our energy. What if we allowed ourselves to do the same?
Qigong, Instinctive Meditation & Self-Love
November 29, 2026 – Jan 31, 2027 (8 classes, Sunday mornings at 10am ET / 7am PT)
Winter invites us to slow down, turn inward, and tend to our energy. What if we allowed ourselves to do the same?
Join Great Energy Qigong Teacher Jessie Mancuso for a playful, nourishing journey of Qigong, Instinctive Meditation, and self-discovery as we explore what it means to care for our energy and deepen our relationship with ourselves.
Qigong invites us to move, play, release tension, and cultivate our energy through gentle, accessible movements.
Instinctive Meditation invites us to turn inward with curiosity, welcome ourselves exactly as we are, and discover our own natural way of meditating. No emptying the mind, no sitting perfectly still, and absolutely nothing to get right!
Together, we'll explore movement, breath, moments of stillness, and a little play as we learn to listen to our bodies, trust our inner wisdom, and honor what we need in each moment.
Some days we'll move and shake things up. Other days we'll slow way down. There will be opportunities to laugh, explore, rest, and experience the joy of simply being yourself.
Along the way, we'll discover practical ways to tend to our energy, navigate stress, respond rather than react, and bring more kindness and compassion into our relationship with ourselves.
My hope is that you'll leave each class feeling a little more grounded, nourished, and connected to yourself, with simple practices you can carry into everyday life.
Because self-love isn't another thing to accomplish. It's a relationship we get to nurture.
Come exactly as you are. All experience levels welcome!
Watch Jessie’s Invitation (3 minutes)
Register today - $44 for all 8 classes, live and recordings:
Qigong, Instinctive Meditation & Self-Love
November 29, 2026 – Jan 31st, 2027 (8 total classes, no sessions Dec 20 and 27th)
Winter invites us to slow down, turn inward, and tend to our energy. What if we allowed ourselves to do the same?
Join Great Energy Qigong instructor Jessie Mancuso for a playful, nourishing journey of Qigong, Instinctive Meditation, and self-discovery as we explore what it means to care for our energy and deepen our relationship with ourselves.
Qigong invites us to move, play, release tension, and cultivate our energy through gentle, accessible movements.
Instinctive Meditation invites us to turn inward with curiosity, welcome ourselves exactly as we are, and discover our own natural way of meditating. No emptying the mind, no sitting perfectly still, and absolutely nothing to get right!
Together, we'll explore movement, breath, moments of stillness, and a little play as we learn to listen to our bodies, trust our inner wisdom, and honor what we need in each moment.
Some days we'll move and shake things up. Other days we'll slow way down. There will be opportunities to laugh, explore, rest, and experience the joy of simply being yourself.
Along the way, we'll discover practical ways to tend to our energy, navigate stress, respond rather than react, and bring more kindness and compassion into our relationship with ourselves.
My hope is that you'll leave each class feeling a little more grounded, nourished, and connected to yourself, with simple practices you can carry into everyday life.
Because self-love isn't another thing to accomplish. It's a relationship we get to nurture.
Come exactly as you are. All experience levels welcome!
Live sessions begin Sunday, Nov 29th. Replay access included.