You CAN Meditate!
An Online Workshop w/ Christopher & Daniela
Discover the JOY and EASE of Meditation
If someone were to ask your advice - โWhat are the top 10 essential practices or life skills that you KNOW support physical, mental and emotional well-being?โ
You would very likely include meditation or mindfulness on this top 10 list, right?
That said, if you were to advice others on the benefits of meditation, do you personally meditate daily in a style of practice that you truly and honestly enjoy?
Most people know how โhealthyโ meditation is for mental and emotional inner balance, yet are secretly afraid of meditation because they think โI canโt stop my thoughtsโ.
Or they feel overwhelmed because there are so many styles, so many practices, so many rules, and they donโt know where to begin.
Or perhaps youโve experienced guided meditations. While this is wonderful, you may be curious about the next โuplevellingโ of meditation - where you no longer require another to guide you.
Hereโs what we promise: You CAN Meditate on your own - itโs learnable and not scary!
What do you think is one of the greatest predictors of success in learning a skill?
Simple - You connect with real people - experts - that you feel a kind resonance with and who know how to teach this skill.
Make no mistake about it - Meditation is a skill and it takes practice and time to learn. Itโs not complex, and yet requires skillful guidance until you โclickโ with the practice and it swiftly shifts into effortlessness.
Our students love learning meditation with us because we pair up 2 things you may never have imagined being together:
Enjoyment AND Meditation.
If Meditation occurs as intimidating and serious, all that simply means is that you have not yet discovered the particular style and method of meditation that suits you like a perfect and comfortable shoe.
For many of our students, attending this live workshop was a pivotal shift in their relationship with meditation, and meditation continues to this day to be a practice they are unwilling to skip.
Why?
They have โconcreteโ practice that allows them to attend fully to their emotional world
The experience more steadily throughout their day, a โregulated nervous systemโ which greatly reduces the sensations of tension, anxiousness, and lingering sorrow
They have touched in on spontaneous direct experiences of โwhatโ they really are, beyond their roles and identities they are playing as the characters in their lives
This Workshop was delivered live, and is now available for you!
Youโll have lifetime access to:
2 video lessons (48 mins and 57 mins)
Audio-only option
PDF Handout
Start today to learn an effortless style of meditation you truly look forward to!
Register Here For The Workshop
When: At your convenience
Where: On Demand
Replays: Join below and weโll send the notes and downloadable replay for lifetime access
How much: $15 USD (On Sale Today!)
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