A Simple 15-Minute Qigong Routine to Start Your Day

Written By Christopher Grant

Curious about Qigong but not sure where to begin? You do not need complicated forms or years of training to feel a difference. A few gentle minutes most mornings do more than an hour once in a while.

We have put the full step-by-step morning routine on our beginner site, Learn Qigong, with the movements, the breathing, and the order to follow.

Read the full guide: A 10-Minute Morning Qigong Routine

When you want guidance and a steady rhythm, our live weekly Qigong classes are a gentle place to continue.

Christopher Grant
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