Guided by Daniela for the mind and heart, and Christopher for the physical practices, this course is crafted to fit effortlessly into your life. Most practices are just 15 minutes, making it easy to nurture your energy daily, while full-length options are also available for deeper practice

In this beginner-friendly Qigong class, we start by activating and awakening the energy within our bodies, beginning with a simple yet powerful exercise called "Feel Your Qi."

Daniela reminds us that each moment and practice is unique, just like stepping into a river that’s never quite the same. Foundational practices are essential for building "great energy," which is the true foundation of happiness.

The practice focuses on using energy (referred to as "Chi") for healing, personal growth, and self-mastery. It incorporates movement, meditation, and breathwork to support the mind, heart, and body.

The Qigong Morning 'Magic 5' session led by Christopher offers a sequence of five movements designed to energize the body and set a positive tone for the day.

This 10-minute Qigong flow helps circulate energy in the body by combining gentle movement with breath awareness.

This 10-minute Healing Qigong session is a quick and powerful way to recharge your energy and reset your mind and body.

This 13-minute Great Energy Qigong session is a quick and powerful way to recharge your energy and reset your mind and body.

This Qigong class emphasizes releasing stagnant energy and cultivating joy and vitality as a holistic antidote to depression.

Christopher's "Qigong for Anxiety" class offers a series of gentle movements, deep breathing exercises, and visualizations designed to release anxious thoughts and calm the body.

This 10-minute Qigong practice, led by Christopher, focuses on relieving neck pain and tension caused by "text neck," a common issue from prolonged sitting and device use.

This approach also is an appropriate exploration for those with Lyme, long COVID or any other energy depleting condition that can cause flares.

According to the CDC, Some people with ME/CFS might benefit from trying deep breathing, muscle relaxation and massage. They also may wish to try movement therapies (such as stretching, yoga, qigong and tai chi). These can reduce stress and anxiety and promote a sense of well-being.

This session, led by Christopher, was designed to ground participants in the present moment using visualizations of Light and Radiance, clearing energy field and recharging through the practice of Qigong.

This session, is allll about energy. It’s 26 minutes and is designed to ‘Jump Start Your Energy’.

Here’s your opportunity to experience a whole new level of energy and clarity. This Qigong Class, featuring a 7-Chakra Clearing, guides you through practices designed to deeply align and refresh your mind, body, and heart.

Grounding is also about aligning the body, heart, and mind in harmony. By engaging the body in grounding activities, focusing the mind, and bringing gratitude from the heart, we can create a cohesive internal "chord" that strengthens our energy flow.

The "Golden Shield," focuses on visualizing the body's electromagnetic field as a protective, radiant shield. The qigong meditation incorporates grounding energy from the earth and cosmic energy from above, centering these energies in the heart and expanding them outward to create a powerful, protective aura.

The highlight of the session, the Phoenix or Flying Phoenix practice, encapsulates the essence of transformation and rebirth. It is an embodiment of the ability to rise from the ashes, to let go of the past, and to embrace love and light.

Life is about unlearning conditioning from others’ beliefs and returning to our core nature, which is pure, loving awareness. Daniela emphasizes that every moment is an opportunity for learning, growth, and healing.

She encourages embracing the role we play in our lives while staying aware that our true essence goes beyond the roles we inhabit. By aligning our minds, hearts, and actions, we can navigate life with greater authenticity and joy.

Qigong taps into subtle energies to heal, reconnect with, and realign the three centers of our being: